Constipation is common after weight loss surgery and can be attributed to many factors including limited fluid and food intake and the nature of the surgery itself. Most patients report constipation within the first three months post surgery but some experience it as long as 9 months after. Here are some tips to help you get regular and stay regular.
Tip #1 may seem like common sense but it is easily overlooked as an easy fix for constipation. Drink plenty of fluids, especially water. This cannot be stressed enough once you’ve had Lap-Band®, Gastric Bypass, Gastric Sleeve or any other weight loss surgery. Fluids will be your best friends, not only because they will keep things moving but because you want to avoid dehydration, which can cause a whole host of problems. Try to drink 8 glasses of water every day.
Tip #2 is to exercise. This will help stimulate the bowels and keep you regular.
Tip #3 Fiber is a great friend, helping us regulate bowel movements. It can be taken as a supplement or by eating whole grains, fruits and vegetables. Fiber goes a long way for anyone who has undergone Gastric Bypass surgery. Bypass patients need to take half the recommended dose when starting fiber supplements.
Tip #4 is to stay away from some dairy products, foods high in carbohydrates and red meat, as they all contribute to constipation. Plus, they probably aren’t on the list of recommended foods to eat soon after weight loss surgery.
Tip #5 is to invest in some calcium citrate; it is easily absorbed and is great for stimulating clogged bowels.
Lastly, tip #6 is to try massaging the lower part of the stomach to stimulate a bowel.
It is not the most pleasant subject, but for a weight loss surgery patient, it is a very real concern. Constipation is not life threatening, so relax – when you gotta go and you just can’t, try these tips and you’ll be regular in no time.
