Prepared for Weight Loss Surgery? Get in Shape

July 30, 2011

Before undergoing weight loss surgery it is important for patients to be in shape – prepared physically and mentally for what lies ahead. Diet, exercise and mental preparations are three important components of getting in pre-op shape.

Many patients are asked to lose 10-15 percent of their excess body weight before having surgery. This not only helps with the safety of the actual surgery, it also helps motivate the patient and get them started towards the results they are hoping for.

Each patient is different, but in general, patients are asked to follow a diet that is low in carbohydrates and high in protein. Nicotine use is prohibited. No matter what, be sure to follow your doctor’s orders!

Exercise is also important for getting in pre-op shape. Losing body fat is useful for the surgery, especially in the abdominal section where the surgery takes place. Try taking a walk, riding a bicycle or playing with your pets or kids. Just move around and you’ll be amazed how much you can lose.

Being in good shape mentally is also crucial to being ready for surgery. Weight loss surgery can have a huge impact on your lifestyle. Working with professionals will give you the necessary skills to make sure you are prepared for the change that comes along with the surgery.

Weight loss surgery can greatly improve your quality of life and diet, exercise and being mentally prepared are all crucial steps to long-term success.

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Posted by weightlossok

Why a Journal is Important

May 5, 2011

If you look at the most successful diet plans, you will see a trend – the food journal! The food journal is one of your best tools for a successful and long-term weight loss. You should start journaling before your surgery, and then continue to do so after.

You will want to start journaling before the procedure because it lets you see, on paper, what you were eating before surgery. This lets the medical team identify bad habits and weaknesses. It also fulfills some insurance company requirements before surgery. After the surgery, you will have a limited diet and a plan that must be followed and that is where the journal is really going to help you.

The journal helps you keep track of the amount of liquids and calories you have consumed, as well as the type of foods – protein, fruits, vegetables and carbs (good and bad). It’s hard to keep track unless you write everything down.

Further, down the road in your weight loss journey, the journal is what keeps you on track and accountable.  You will have more options in what you can eat, but you want to make sure you chose the healthy options and don’t revert back to bad habits.

It is also important to record what time you are eating, and also the emotions you are feeling at the time. This lets you discover any triggers that cause you to eat and also what time you are most hungry. With that information, you can prepare yourself against the urges.  Be proactive!

Food journals keep you accountable. It only takes a couple minutes a day, but it is one of the most important tools in weight loss.

Leave a Comment » | Before Weight Loss Surgery | Permalink
Posted by weightlossok

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