Sleep apnea is a disorder that causes abnormal pauses or slow breathing during sleep. It is essentially a disruption in sleep that can be serious if untreated. The risk of being afflicted with sleep apnea rises with increased body weight, and those with diabetes or borderline diabetes are more likely to have the condition.
Symptoms of sleep apnea include waking up with a very sore and/or dry throat, restless sleep, occasionally waking up with a choking or gasping sensation, loud snoring, sleepiness during the day, morning headaches and recurrent awakenings or insomnia
For less serious cases, treatment of the condition includes losing weight, avoiding sleeping pills, alcohol and smoking, and changing sleeping positions (sleeping on the side). For more serious conditions, surgery and dental devices may be needed.
Losing weight may be the easiest way to manage the condition – weight loss surgery is an option for those who are morbidly obese.
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